Yoga Meditation
 
Matthew has been teaching Kundalini Yoga and Meditation since 2001. Kundalini Yoga is a powerful and effective technology which includes physical warm-ups, breathwork (pranayama), posture work, relaxation, the use of sound currents (mantras), and meditation; each set of exercises (or "kriya") works on a different aspect of the self in a powerful way. 
 
Along with pianist and yoga teacher Annabel Thwaite Matthew offers classes at the Guildhall School of Music and Drama and teaches on courses and retreats around the world.
 
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